Posture often reflects the repetitious activities we spend hours doing. Today’s session takes a look at hips in retroversion and tips for restoring neutral again.
Leslie Braverman
Guiding proper mechanics through scapular movement continues on today’s session. Take a look at the use of salute with springs.
Today Melanie focuses on the roles of the SCM and gives tips for helping your clients feel these muscles at work as well as offering movement and fitness instructors advice for noticing active versus overactive SCM muscles.
What’s in a shoulder shrug? Melanie Byford-Young takes a look at the shoulder and how to build up strength from low load to endurance to restore upward scapular rotation.
Zoom in on the internal oblique. Melanie takes us through Single Leg Stretch and an assessment of this muscle at work.
Sixty degrees of big toe extension is necessary for optimal gait propulsion when walking forward. When this amount of extension is not happening properly, the excess rotation can be sent up the chain. Today’s tip is all about finding the right exercise to maintain a healthy extension in the big toe.
Thumbs down. Thumbs up. Texting is a repetitive motion that causes tension and strain throughout the armline, shoulder, and up into the neck. Here’s a tip on using varieties of offering to unwind texting and technology tension.
