Announcing Our Fall Group Classes: In-Studio and Online at Pacific Northwest Pilates!
As we transition into the fall season, Pacific Northwest Pilates is excited to announce our new lineup of group classes, available both in-studio and online! Whether you … Read more
Jumpstart Your Pilates Journey in Just Four Weeks
Ready to dive into Pilates? At Pacific Northwest Pilates (PNWP), our new Quickstart Series is designed just for you! Over the course of four weeks, with two … Read more
Flip Flop Foot: What Your Summer Footwear Says About Your Walk
As we dive into the heart of summer, it’s time to talk about a common seasonal phenomenon: flip flop foot. What started as a fresh pair of … Read more
Helping Clients with Hand Arthritis: Tips and Techniques
Working with clients who have arthritis in their hands is a common scenario at Pacific Northwest Pilates. Whether it’s osteoarthritis from repetitive tasks like typing or pinching, … Read more
Pilates Synergy Series: Elevate Your Practice with Diane Lee & Melanie Byford-Young
June 2024 is set to be an exhilarating month for Pilates professionals, thanks to The Synergy Series—a unique collaboration between Pacific Northwest Pilates (PNWP) and Melanie Byford-Young … Read more
Gratitude Overflow: Celebrating 23 Years of Transformation at Pacific Northwest Pilates
As we mark our 23rd anniversary, we want to extend heartfelt thanks. Over the past two decades +3 years, we’ve been fortunate to intersect paths with countless … Read more
Pacific Northwest Pilates: 23 Years of Excellence & Innovation
In May Pacific Northwest Pilates turns 23 and we’re proud of the big accomplishments our little studio has made. We’ve earned boasting rights. Here are just six … Read more
Insights on Fall Prevention: Meet Deborah Jones
The Synergy Series Continues this April 2024: Pacific Northwest Pilates Education and Melanie Byford-Young unite from April 5 – 7, 2024 with a focused theme: “Pilates for … Read more
Preventing Falls with Pilates: Strategies for Balance and Reflexes
Slips, trips, and falls are a pressing concern today. We understand that falls are devastating, being the leading cause of injuries and even death among seniors. Whether … Read more
Mastering Pilates for Active Aging: IQ of Movement Conference Workshops
April 6 – 7, 2024, Pacific Northwest Pilates Education’s IQ of Movement conference will focus workshops designed to support “Pilates for Active Aging.” With the U.S. aging … Read more
Synergy Series: Enhancing Movement Therapy with PNWPE & MBY Education
The Synergy Series joins MBY Education & PNWPE in collaboration with expert voices in the fields of Pilates, physical therapy and research. The Synergy Series 2024, a … Read more
See Sticky? Think Slinky.
Restrictions in the upper rib cage can be the source of pain, discomfort and other chronic issues. Clients have a hard time perceiving this region of the … Read more
