Core Training or Strength Training? Melanie Byford-Young reveals the secret to focusing on both of these fitness aspects and demonstrates how core use determines what muscles can … Read more

Using the Halo® Trainer, Melanie Byford-Young takes us through a series of small microadjustments and how to refine and tune the capacity to sit well.

Sitting is all about ease and this is especially true when reaching the arms away from the torso. Melanie Byford-Young demonstates a series of exercises that focus … Read more

Hip, Hip, Hurrah. Today is all about tips for the hips in restoring the capacity to sit well.

What does it take to sit well? Our new monthly series breaks down the ways we can restore the capacity to sit with optimal posture and easy … Read more

Ah, that’s better. Melanie Byford-Young assists gueststar, Karen Shomaker in restoring the capacity to sit better by taking special care of the thoracic region.

How do we use internal and external cues with clients? Research on returning to sport and reaquisition of skill suggests that internal cues work well, but then … Read more

Our series on restoring upward rotation of the shoulders continues. Quite a few of our daily activities require overhead reaching and the shoulder girdle, head, neck and … Read more

Continuing with our restoring upward rotation to the shoulder girdle series, Melanie Byford-Young and Lulu practice arms pressing in straps. As soon as the hands are above … Read more

More fun with feet! Melanie Byford-Young explains how improper foot mechanics can lead to hip impingement and how you can correct your client’s foot posture on the … Read more

Scuba suits and patello-femoral syndrome—what might these two things have in common? For today’s session, Melanie chats about the structural placement of the pelvis, femur, tibia, and … Read more