Summer footwear tells no lies and gives clues to consistent movement tendencies. Fling off your flops and take a tip from your bare feet in this episode … Read more

Tease your clients toes with summer programming that counter-balances the habits of open-toed footwear. Melanie Byford-Young gives tips for strengthening the foot, ankle, and toes in this … Read more

Hip pain is a common complaint among clients and it helps if you can begin to identify posture and alignment issues that may be contributing to pain. … Read more

Remember to squish the goo when it comes to preventing Anterior Femoral Head Syndrome. In this second episode, Melanie takes a client through hip centering exercises using … Read more

Squish the Goo again. This time it’s all about finding center for your humeral head.

Just in the neck of time. The last clip in our February series takes a closer look at the neck extensors and how they affect the cervical … Read more

Hold you head up with confidence. Melanie Byford-Young chats about the stabilizers of the neck and how we can retrain dynamic stability through the axis of movement.

It may be surprising that tongue placement can be a contributor to unnecessary neck tension. Today’s session addresses this sneaky muscle we often forget about when the … Read more

Posture often reflects the repetitious activities we spend hours doing. Today’s session takes a look at hips in retroversion and tips for restoring neutral again.

Guiding proper mechanics through scapular movement continues on today’s session. Take a look at the use of salute with springs.

Today Melanie focuses on the roles of the SCM and gives tips for helping your clients feel these muscles at work as well as offering movement and … Read more

What’s in a shoulder shrug? Melanie Byford-Young takes a look at the shoulder and how to build up strength from low load to endurance to restore upward … Read more