How to Sign Up for Online Virtual Group Classes at PNWP
We’re VERY excited to announce that group virtual classes are now available at Pacific Northwest Pilates through Zoom—a video communication system that allows you to meet with … Read more
Studio Updates: We Are Live Now!!
March 25, 2020 Dear Friends of PNWP, We hope you are safe and well. We look forward to seeing you in person very soon. The … Read more
Abs-olutely Not: A Response on Ab Curls and the Core
Recently, we posted the following New York Times article on social media and one of our readers asked us this question: “I am very curious about your … Read more
Spot the Difference | Swan Dive Prep
Mandee Pearson is demonstrating the mat exercise called “Swan Dive Prep.” Question: Which image is the correct one? A or B? Answer: Image B … Read more
Spot the Difference | Obliques
Mandee Pearson is demonstrating the mat exercise “Obliques.” Question: Can you tell which image is correct? Answer: Image B In image “A,” … Read more
Pilates Posture: The Right Spinal Curves
Pilates is known for encouraging and enhancing beautiful posture. But here’s the truth: Developing good posture and movement patterns doesn’t follow a straight line. For the record, … Read more
Ab Work Without Back Pain
Do abdominal exercises make your back hurt? They shouldn’t. If you find that your back is sore after doing a series of abdominal exercises—either immediately after or … Read more
Home Exercise: Hip Rolls on the Stability Ball
PNWP Instructor Emma Uebele demonstrates Hip Rolls on the stability ball. Try this one today for some extra challenge to gluteals, hamstrings, gastrocnemius and spinal mobilizers … Read more
Train Well: Pilates for Golfers
Fore! Here are three ways Pilates can improve your golf score: 1 A strong golf swing needs a stable base of support. Side, front … Read more
Home Exercise: Obliques with a Stability Ball
Oh my obliques! Lie with the STOTT PILATES Mini Stability Ball™ behind the mid-thoracic (upper back). Your lumbar spine (lower back) should be in a … Read more
Move Well: Stability Cushion
Adding wobble to your workout can be wonderful! Here are four reasons for the STOTT PILATES Stability Cushion™: 1) It can help restore the … Read more
Pilates Pro Teaching: Tips on Feet
The average person takes 8,000 to 10,000 steps a day. That’s about 115,000 miles over a lifetime. Unfortunately, poor foot mechanics can lead to … Read more
