As we dive into the heart of summer, it’s time to talk about a common seasonal phenomenon: flip flop foot. What started as a fresh pair of flat flip flops now reveals much about your client’s walking patterns, footwear suitability, and potential biomechanical issues. When we wear flip flops, our toes often grip to keep … Read more

Working with clients who have arthritis in their hands is a common scenario at Pacific Northwest Pilates. Whether it’s osteoarthritis from repetitive tasks like typing or pinching, or rheumatoid arthritis from various causes, even athletes can experience hand overuse. Addressing their needs effectively is crucial to ensure their safety and progress. Key Tips for Managing … Read more

June 2024 is set to be an exhilarating month for Pilates professionals, thanks to The Synergy Series—a unique collaboration between Pacific Northwest Pilates (PNWP) and Melanie Byford-Young Education. This series is dedicated to helping movement professionals assess and work more effectively with injured and complex clients. The next event in the series will feature three … Read more

In May Pacific Northwest Pilates turns 23 and we’re proud of the big accomplishments our little studio has made. We’ve earned boasting rights. Here are just six reasons why we’re different: 1. Expertise and Personalized Approach: With a team of 22 fully certified instructors, PNWP specializes in tailored Pilates sessions. From ages 15 to 93, … Read more

The Synergy Series Continues this April 2024: Pacific Northwest Pilates Education and Melanie Byford-Young unite from April 5 – 7, 2024 with a focused theme: “Pilates for an Active Aging Population.” Led by top experts in the field, this year’s event offers tailored workshops and sessions designed to empower instructors with the knowledge and tools … Read more

Melanie Byford-Young demonstrates Pilates exercises targeting asymmetrical movements and standing on the reformer. Progress these for improved balance and fall response.

Slips, trips, and falls are a pressing concern today. We understand that falls are devastating, being the leading cause of injuries and even death among seniors. Whether falling forward, backward, or to the side, each direction poses a unique risk of injury. Despite these risks, it’s crucial to train everyone to handle and manage the … Read more

Older Adult benefits from Pilates exercise on the Pilates Reformer

April 6 – 7, 2024,  Pacific Northwest Pilates Education’s IQ of Movement conference will focus workshops designed to support “Pilates for Active Aging.” With the U.S. aging population increasing, effective Pilates teaching for this demographic is crucial. STOTT PILATES® workshops by PNWPE will address exercise modifications: how to program Pilates to make exercise relevant and … Read more

The Synergy Series joins MBY Education & PNWPE in collaboration with expert voices in the fields of Pilates, physical therapy and research. The Synergy Series 2024, a collaboration between PNWPE, a Merrithew™ Licensed Training Center in Portland, Oregon, and MBY Education, a virtual platform for assisting movement professionals with injured clients. Presenters, invited by Melanie … Read more