Even Seymour needs some balls for this one as Melanie Byford-Young gives helpful resets for re-educating the neck and shoulder girdle.
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Nutated or not, Melanie Byford-Young is here to explain nutation and counternutation of the pelvis.
Back for round two of nutation and counternutation in the pelvis where Melanie takes a look at the weight-bearing leg and what you might notice when these two positions are occurring simultaneously.
Hold onto your head. Melanie Byford-Young takes us through the steps to offload overactive SCM and scalenes and restore local control once again. Additional questions? Please share with us in the comments below.
Conference participants asked us a myriad of questions following our spring conference. Melanie Byford-Young takes a moment to answer a question surrounding the topic of fascia and how we can change it as movement instructors.
Recently, we were asked to provide tips and resources for instructors who work with clientele affected by Parkinson’s. Research shows that using different parts of the brain can change motor programming which is exactly why Pilates and various forms of movement and exercise can be beneficial to clients.
Time to spring ahead! Today Melanie takes a look at why you might use high or low spring resistance with a client in side-bending.
When managing spondylolisthesis, it is important to protect the vulnerable segment in the spine. Melanie Byford-Young shows how to use a flexband for giving a client with spondylolisthesis proprioceptive feedback and input.
