Welcome!
Congratulations on taking this important first step towards positive change. At Pacific Northwest Pilates, we embrace everyone, regardless of age, background, or ability. Through our diverse range of Fundamental, Specialized, and Therapeutic Pilates programs, you'll experience personalized sessions with a team of experienced professionals dedicated to helping you discover your inner strength.
We’re glad you’re here and we're ready to support you on your path to wellness.
What we offer
Fundamental Pilates
Our Fundamental Pilates individual and group classes cater to healthy individuals looking for a Pilates practice that enhances their well-being, strength, flexibility, and body awareness. You'll work hard, get in better shape, and feel better overall.
Specialized Pilates
Our Specialized Pilates individual and group classes help clients exercise with specific conditions and provide targeted programs for particular activities or sports. These sessions are led by instructors with advanced experience and education.
Therapeutic Pilates
Our Therapeutic Pilates individual and group classes assist clients with pain or conditions that hinder exercise, and those who lack movement confidence and/or fear getting injured. Therapeutic Pilates instructors are highly skilled with many years of experience and education.
Complex Condition | Injury Consultations
Consultations are for those with chronic or recurring injuries that don't resolve. With extensive experience in complex orthopedic and neurological conditions, a consultant will identify the sources of your concerns and create a Therapeutic Pilates plan to propel you forward.
The PNWP Pilates Path
At Pacific Northwest Pilates, we welcome new clients to begin their journey with one of our Starter Sessions. This initial step ensures you start on the right path in your Pilates practice. Our personalized approach honors the unique needs of every body we work with. We aim to provide the support you need to meet your personal goals and progress at a sustainable pace, allowing you to see tangible improvements.
Client Testimonials
"Pacific Northwest Pilates helped me heal a lower back problem that I've had for over 10 years. I am so grateful for the expert instructors & terrific classes. Thank you!" —Rose King, PNWP client for 2 years.
“I have been practicing Pilates for many years but have learned much better technique at your studio. Recovering from two shoulder replacements and a broken leg has been greatly enhanced by the classes. I really appreciate you all!” —Beth Howard, PNWP client for 7 years
"This has been life changing!" —Barb Mutnick, PNWP client for 2 months
"Anna has helped me so much—she has helped me get over hip pain, and given me confidence and encouragement. I love this place! Thank you." —Karen Beattie, PNWP client for 4 years.
"I came here for the amazing Pilates classes but every week I leave with a wonderful sense of community and friendship." —Elizabeth McClanan, PNWP client for 7 years.
"Thanks to Leslie, Melanie & crew: I am still moving at 79!" —Donna Jordan, PNWP client for 23 years!
"I wouldn't still be truckin' without you." —Sheldon Renan, PNWP client for 14 years.
"Melanie has provided so much support, helping me feel better and gain so much insight into my health. She is simply the best! She meets you where you are, using her truly unique combination of knowledge, empathy and insight to understand the complex workings of a body.
It enables her to reveal things you didn't even know were contributing to an issue." —Heather K., PNWP client for 14 years
"I love Pilates because it integrates mental concepts with physical sensations." —Larry Strausbaugh, PNWP client for 10.5 years.
"At 83 years old, I shudder to think where I'd be physically without Pilates at PNWP." —Roberta Margolis, PNWP client for 14 years.
"We love Briley & Elle! They have helped Scott SO much, actually restoring and preserving his health & life (not exaggerating). Thank you for the opportunities." — Scott and Sue Anderson, Clients at PNWP for 3.5 years."
"The instructor attention to detail is enormously helpful and beneficial." -Roger Brewer, PNWP client for 14+ years
"Thank you all, for the wonderful job you all and your other instructors are doing! You all provide us all with a first class studio and truly I wouldn’t want to be anywhere else!" —Lisa Davidson, a client at PNWP for 9 years.
"I've always hated exercise and P.E. but I LOVE all of you, your amazing instructors and classes. Thank you!" —Lynda Camph, PNWP client for 8 years.
Select a Starter Session
Get on the right Pilates path. Select a starter session with one of our experienced Pilates professionals. We require each new client to begin with one individual session prior to joining or group class.
Fundamental Pilates Starter Session
✔️ 55 minute, 1:1 session with a Fundamental Pilates Instructor
✔️ Intake interview regarding history, concerns and goals
✔️ A postural analysis & dynamic movement assessment
✔️ An introduction to the principles of STOTT PILATES®
✔️ Mat and reformer based introductory Pilates workout
✔️ Support to help you navigate next steps in your Pilates planning
*purchase a one-to-one package following the session, you'll receive the starter session at the package rate.
Specialized Pilates Starter Session
✔️ 55 minute, 1:1 session with a Specialized Pilates Instructor
✔️ Intake interview regarding history, concerns and goals
✔️ A detailed postural analysis & dynamic movement assessment
✔️ An introduction to the principles of STOTT PILATES®
✔️ Mat and equipment Pilates based exercises to address specific issues, conditions or activities
✔️ Support to help you navigate next steps in your Pilates planning
*purchase a one-to-one package following the session, you'll receive the starter session at the package rate.
Therapeutic Pilates Starter Session
✔️ 55 minute, 1:1 session with a Therapeutic Pilates Instructor
✔️ Intake interview regarding history, concerns and goals
✔️ A in-depth postural analysis & dynamic movement assessment
✔️ Key tests to determine joint control & movement strategies that are contributing to issues
✔️ Functional activities for better awareness and home exercise options
✔️ Support to help you navigate next steps in your Pilates planning
*purchase a one-to-one package following the session, you'll receive the starter session at the package rate.
Complex Condition / Injury Consultation
✔️ 75 minute, 1:1 session with a Complex Condition/Injury Consultant
✔️ A thorough intake to determine health history, injury profile and concerns
✔️ An evaluation of joints, muscle fascia, nervous system & movement patterns
✔️ A comprehensive summary of findings & home program
✔️ Help to navigate next steps in your Pilates planning
✔️ Communication with other healthcare providers
After completing your Starter Session, your instructor will help you map out the next steps in your Pilates plan. Whether you continue with one-on-one sessions or join an in-studio or online class, we want to ensure you build a strong foundation. This approach helps you safely achieve your goals, gain strength and mobility, and feel better overall.
Ready to begin?
Get started in three easy steps
1
Whether you’re healing from an injury or seeking a new challenge in your athletic training, we have something for you.
Check out our offerings and learn which option may be the best fit for your needs.
2
Select a Starter Session that best fits your needs.
Check out our Questionnaire HERE to learn where you fit in.
3
Our online intake form helps us understand your unique needs and personal goals.
Once we receive your Intake Form, we'll be in contact to answer your questions and get you scheduled.
Still have more questions?
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