PNWP Owner Melanie Byford-Young brings the Merrithew™Fascial Movement Foundation Course, Level 1 to Pacific NW Pilates. Designed especially for fitness, medical and therapy professionals, the course is informed by the latest research findings on the neuromyofascial skeletal system. It explores the multiple functions of fascia and hones-in on its sensory qualities. It bridges the gap … Read more

In this episode, learn how to safely stabilize the shoulder and keep hyperextension of the shoulder and elbow from occurring. Create a series that progresses a client towards active movement and loading on a variety of surfaces.